Cajun shrimp are resting atop creamy baked mac and cheese!
I have a confession; I don’t like steak. There I said it. I like food with steak like this steak and Brussels sprouts stir fry or this steak pizza, but I’m not a big fan of eating steak for steak’s sake.
Steakhouses are the worst with all their fancy cuts of beef. The waiters all talk in hushed, excited tones about each cut of beef and how they are prepared as if each filet or rib eye has come directly from heaven. When the plates are delivered, everyone ooh’s and ahh’s over their “entree” as if they are some treasured gift. It’s beef….expensive beef, and your sides aren’t factored into the cost of your dinner. Steak houses can keep all that pomp and circumstance, I have something I like better.
I like shrimp, specifically Cajun shrimp. I like jumbo gulf shrimp tossed in butter and seasoned with spicy Cajun seasoning. Then I like that shrimp nestled into al dente pasta that gets covered in a velvety smooth cheese sauce. Tender bread crumbs are sprinkled over the top just before this kicked up mac and cheese gets placed in the oven. But it isn’t baked for long, just long enough for those bread crumbs to crisp up and the cheese sauce to thicken around the curves of each piece of pasta. Oh yes, that’s what I like to eat!
Keep your steak if that’s what you want, I won’t judge. Or…you could be getting a belly full of spicy Cajun shrimp and rich mac and cheese. Plain steak or buttery shrimp and creamy pasta? A bite or a mouthful? You can think about it if you’d like, get back to me when you are ready. My Cajun mac and cheese will be here all day.
Cajun Shrimp Mac and Cheese
A creamy baked mac and cheese with lots of Cajun spiced shrimp!
- 1 teaspoon olive oil
- 1/4 cup diced onion
- 1/4 cup diced green pepper
- 2 cloves garlic, minced
- 1 tablespoon butter
- 1 lb Key West Jumbo Gulf Shrimp, peeled and deveined (I used Private Selection)
- 2 teaspoons Cajun seasoning
- 1 lb Campanella pasta
- 3 tablespoons butter
- 3 tablespoons flour
- 1 cup milk
- 1/2 cup heavy cream
- 1 cup shredded white cheddar (I used Cabot white cheddar)
- 1 cup shredded jack cheese
- 1/4 cup Panko bread crumbs
- 1/4 cup bread crumbs
- 2 tablespoon Parmesan cheese
- 1 tablespoon melted butter
- In a large skillet, heat olive oil over medium heat. Add onions and bell peppers and cook for 2 minutes. Add minced garlic, stir and cook an additional minute or until vegetables have softened. Remove vegetables and set aside.
- Add the butter to the same skillet. Add shrimp and Cajun seasoning, tossing to coat. Cook shrimp for 2-3 minutes or until no longer pink.
- Meanwhile prepare pasta according to package directions.
- Preheat oven to 375 degrees. Heat a large saucepan over medium heat. Add butter and flour whisking until combined. Slowly pour in heavy cream and continue to whisk until smooth. Reduce heat to medium-low and cook milk mixture for 3-5 minutes or until it begins to thicken (do not let the milk boil). Whisk in cheese and stir until smooth. Carefully toss pasta with cheese sauce and cooked vegetables.
- Pour pasta into a cast iron skillet that is sprayed with cooking spray. Arrange shrimp over the pasta. In a small bowl, combine bread crumbs, panko bread crumbs and melted butter. Sprinkle bread crumbs over pasta.
- Place pasta in the oven and bake for 12-15 minutes or just until cheese has set Preheat broiler and broil pasta for 3 minutes or just until bread crumbs are golden, and cheese bubbles.
|Amount Per Serving||As Served|
|Calories 679kcal Calories from fat 305|
|% Daily Value|
|Total Fat 34g||52%|
|Saturated Fat 20g||100%|
|Dietary Fiber 3g||12%|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g|
|Sat Fat||Less than||25g|
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