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When it comes to dipping sauces, I do think ranch takes the number one spot. I am not a huge fan of ranch dressing, so when it comes to a good dip for veggies, Green Goddess Dip is my go-to dip. The fact that this dip takes about 5 minutes to prepare makes it even more appealing.
What Is Green Goddess?
Green goddess is usually a salad dressing that is made with mayo, garlic, anchovies, parsley, and green onions. The parsley lends this dressing its green color, and a splash of lemon juice thins out the mixture and adds a fresh taste to it all. This dip is based on that lovely green dressing, but I changed things up a bit to suit my taste and to make this more of a dip than a dressing.,
WHERE IS THE GREEN GODDESS DIP RECIPE?
If you’d rather skip cooking tips, suggestions, handy substitutions, related recipe ideas – and get straight to the Green Goddess Dip Recipe– simply scroll to the bottom of the page where you can find the printable recipe card.
How To Make Green Goddess Dip
As I mentioned above, this dip literally takes 5 minutes to throw together. The ingredients are pretty mainstream, so you may have them readily available. This is such a great dip to use for entertaining especially if you are short on time!
For the recipe, I place one avocado in a food processor and add lemon juice, parsley, mayo, plain Greek yogurt, and basil. The mixture blends together nice and creamy. From here, all you have to do is add some salt to taste!
How To Make Green Goddess Dressing?
If you wanted to turn this dip into a salad dressing, that can easily be done by adding a little more lemon juice and or reducing the amount of yogurt called for in this recipe.
Is Green Goddess Whole30?
No, but there are a few simple things you can use to change that. You can use non-dairy yogurt in place of the Greek yogurt. You can also use a Whole 30 approved mayo. A final option is to only use avocado, herbs, and lemon juice in this recipe.
Is Green Goddess Healthy?
This green goddess dip is heart healthy with its fresh avocado and the Greek yogurt adds a bit of protein. To keep this dip light and figure friendly use a light mayo or a Paleo-friendly mayo.
What To Serve With Green Goddess Dip?
Serve a variety of vegetables with this dip or crackers, chips or even toasted pita rounds.
If you are looking for more avocado appetizers, try this Green Salsa, Avocado Feta Salsa, or Southwest Deviled Eggs!
Green Goddess Dip
This green goddess dip takes 5 minutes to prepare and only requires a handful of ingrediets! This dip is creamy and tastes amazing with anything you serve with it!
Ingredients
- 1 avocado diced
- 2 tablespoon lemon juice
- 2 tablespoons parsley
- 2 tablespoon basil
- 1 clove garlic
- 1/2 cup plain Chobani Greek Yogurt
- 1/2 cup mayonnaise
- salt and pepper to taste
Instructions
- In a food processor, combine avocado, lemon juice, parsley, basil and garlic. Pulse until smooth. Add yogurt and mayo and mix until dip is well blended and creamy. Add salt and pepper to taste.
- Serve with veggies or crackers.
Nutrition Information
Yield 24 Serving Size 1Amount Per ServingCalories 45 Total Fat 4g Saturated Fat 1g Trans Fat 0g Unsaturated Fat 3g Cholesterol 2mg Sodium 44mg Carbohydrates 1g Fiber 0g Sugar 1g Protein 1g
sally @ sallys baking addiction says
March 7, 2013 at 9:45 amI am ALL about dips. Especially dips that can make me feel good about myself and not feel like I jsut ate a brick. Because yes, I can eat my weight in any dip! Especially when veggies or crackers are involved. This looks wonderful! I love that avocado and greek yogurt are present!
Lemonsforlulu says
March 7, 2013 at 1:41 pmIf we are going to snack, better be healthy right! Then we can indulge in desserts (like your yummilicous monkey bread!). Thanks Sally!
Desi says
March 7, 2013 at 10:42 amYum this sounds delish. Love all the “green” ingredients in this dip. Off to vote for your blog!!
Lemonsforlulu says
March 7, 2013 at 1:42 pmYou are too sweet Desi! Thanks for the vote!
Kim @ Soliloquy Of Food & Such says
March 7, 2013 at 12:58 pmI just started following your blog, it was those Guinness cupcakes that got me. I love a good Goddess recipe, yours looks great…Kermit would approve.
Lemonsforlulu says
March 7, 2013 at 1:42 pmWelcome Kim! So happy to have hooked with the Guinness-a girl after my own heart!
Nicole says
March 7, 2013 at 1:21 pmWe are on the same wavelength again – Trippy! I have been making some dip/dressing variations with Chobani too (mine are with different flavors). I’ve never tried the green goddess flavor, store bought or homemade. Looks delicious! And, I could totally just eat snacks, appetizers and desserts too!
Lemonsforlulu says
March 7, 2013 at 1:43 pmOooh, I can’t wait to see what you made Nicole!!! This was my first green goddess experience and I liked it! Love the Chobani!
crazyforcrust says
March 7, 2013 at 2:46 pmWell, it has avocado. So…I’m all over it! 🙂
Lemonsforlulu says
March 8, 2013 at 7:17 pmI LOOOVVVEEE Avocado’s too!!!
ChgoJohn says
March 8, 2013 at 1:24 amThis looks and sounds like a great dip, Tanya, one that won’t cause my arteries to close a little with every mouthful. 🙂
Lemonsforlulu says
March 8, 2013 at 7:14 pmThanks John, we all have cholesterol to worry about don’t we? You can eat this freely!
kalamitykelli says
March 8, 2013 at 7:15 amOh my Goodness! Each recipe I click on (Weekend Potluck) that looks tasty ends up leading me to your blog! Green Goddess was, and still is, my favorite dressing and this looks just wonderful! I think I should just follow your blog since I’ve been led her over and over! 🙂
Lemonsforlulu says
March 8, 2013 at 7:08 pmKelli, you are too kind! I’ve never had a green goddess dressing, but now that I have this, salads will get a face lift! Thank you for coming on over and checking me out!
igotthismartha says
March 8, 2013 at 6:40 pmSounds like the perfect snack!
Lemonsforlulu says
March 8, 2013 at 7:04 pmThank you, I thought it was!
Jen Nikolaus says
March 8, 2013 at 9:42 pmThis looks so fresh and yummy! I love dips like this. They make it fun to eat veggies! Thanks for sharing, I’m pinning now to make soon! 🙂
~Jen @ Yummy. Healthy. Easy.
Lemonsforlulu says
March 9, 2013 at 7:55 amSometimes veggies need to be dressed up! Thanks Jen!
Stephanie says
March 9, 2013 at 9:25 amSounds delish! I eat pretzels dipped in green goddess dressing all the time- this sounds a tad bit healthier though! 😉
Lemonsforlulu says
March 10, 2013 at 3:22 pmSalty pretzels would be perfect! Through in a few veggies for color!
Katie says
March 9, 2013 at 10:17 amyum! this dip sounds divine!
Lemonsforlulu says
March 10, 2013 at 3:19 pmThank you Katie!
Rachel @ Bakerita says
March 9, 2013 at 5:06 pmMm, this dip looks amazing! The perfect accompaniment to some fresh veggies.
Lemonsforlulu says
March 10, 2013 at 3:05 pmThis dip went very well with veggies!
John says
March 9, 2013 at 10:37 pmFound your recipe at the What’s Shakin’ Link Party. Even though we are expecting snow here in Nebraska, I started planting seeds to prepare for my garden this summer. I can’t wait to be able to make this fresh herbs from my garden and serve it with fresh veggies. I would love to have you link this up at http://www.chefnotincluded.com/2013/03/chefs-day-off-6.html
Lemonsforlulu says
March 10, 2013 at 3:01 pmThis is the perfect dip for fresh herbs John! Thanks for the invite!
Gloria @ Simply Gloria says
March 10, 2013 at 6:05 pmTanya, I’m such a ‘dipper’ with anything and wish I could eat dessert for a meal everyday. But when we have little ones…guess we have to be an example! I love the name of this dip! AND I gave it some PIN action! (=
Shannon {Cozy Country Living} says
March 11, 2013 at 2:30 pmThis looks great! Homemade dips are always better:) I can’t wait to try this!!
Lemonsforlulu says
March 11, 2013 at 2:40 pmI agree, homemade is ALWAYS better!
Loretta | A Finn In The Kitchen says
March 11, 2013 at 9:35 pmI voted!
In high school we would go to a restaurant that served a wrap with green goddess dressing in it and I ordered it every time. I love that flavor and thanks for the recipe.
Lemonsforlulu says
March 12, 2013 at 9:51 amOh thank you Loretta! I’m so appreciative! Green goddess is my new favorite flavor for sure! I can’t wait to try it on a sandwich!
cookingwithcurls says
March 12, 2013 at 11:36 amI have heard of green goddess dressing for years, but never bothered to find out exactly what it was. Now I know! I can’t wait to try it 🙂
Lemonsforlulu says
March 12, 2013 at 9:13 pmI hope you do try it, you’ll be hooked!
melanie says
March 12, 2013 at 11:43 pmNewest follower here, I found your blog through the blog hop! You have a wonderful blog, I can’t wait to read more.
You can find me at meandmr.com
-Melanie @meandmr.com
Lemonsforlulu says
March 13, 2013 at 12:42 pmWelcome Melanie! Happy to have you here!
Nancy Pfeifer says
March 13, 2013 at 2:51 pmLove dips!!! so yummy! I hope you link to my party every week- http://atozebracelebrations.com/2013/03/link-party-every-tuesday.html
Nancy
Lisa@ Cooking with Curls says
June 6, 2013 at 11:46 amYUM!!! I love dips, I love the color green (1/2 Irish), and I love avocados…it’s perfect 🙂
Lemonsforlulu says
June 9, 2013 at 4:39 pmI could eat dips for dinner daily! Thanks Lisa!
Kari@Loaves n Dishes says
June 21, 2013 at 12:04 pmGreen is my favorite color! Your dip looks so light and fresh, I am imagining using this in so many ways!
Lemonsforlulu says
June 23, 2013 at 9:08 amThank you Kari! I love the color too and the flavor!
julieseatsandtreats says
June 21, 2013 at 2:59 pmOh I seriously love veggies and dip. I could eat a whole tray! This looks fantastic for a summer treat!
Lemonsforlulu says
June 23, 2013 at 9:07 amI could eat the whole tray too! Pretty light, perfect to for swimsuit season!
Cathy@LemonTreeDwelling says
September 9, 2013 at 10:46 pmI have always heard of green goddess dip but have never tried it. The ingredients sound incredible – I need to make this!!
Lemonsforlulu says
September 11, 2013 at 10:56 amIt’s so easy and so good Cathy!
Heather @ Sugar Dish Me says
October 27, 2013 at 8:22 amThis dip looks awesome Tanya!!! I love Green Goddess dressing so I know this dip is right up my alley!
Lemonsforlulu says
October 28, 2013 at 8:01 pmIt was a really, really good dip!