When it comes to dipping sauces, I do think ranch takes the number one spot. I am not a huge fan of ranch dressing, so when it comes to a good dip for veggies, Green Goddess Dip is my go-to dip. The fact that this dip takes about 5 minutes to prepare makes it even more appealing.
What Is Green Goddess?
Green goddess is usually a salad dressing that is made with mayo, garlic, anchovies, parsley, and green onions. The parsley lends this dressing its green color, and a splash of lemon juice thins out the mixture and adds a fresh taste to it all. This dip is based on that lovely green dressing, but I changed things up a bit to suit my taste and to make this more of a dip than a dressing.,
WHERE IS THE GREEN GODDESS DIP RECIPE?
If you’d rather skip cooking tips, suggestions, handy substitutions, related recipe ideas – and get straight to the Green Goddess Dip Recipe– simply scroll to the bottom of the page where you can find the printable recipe card.
How To Make Green Goddess Dip
As I mentioned above, this dip literally takes 5 minutes to throw together. The ingredients are pretty mainstream, so you may have them readily available. This is such a great dip to use for entertaining especially if you are short on time!
For the recipe, I place one avocado in a food processor and add lemon juice, parsley, mayo, plain Greek yogurt, and basil. The mixture blends together nice and creamy. From here, all you have to do is add some salt to taste!
How To Make Green Goddess Dressing?
If you wanted to turn this dip into a salad dressing, that can easily be done by adding a little more lemon juice and or reducing the amount of yogurt called for in this recipe.
Is Green Goddess Whole30?
No, but there are a few simple things you can use to change that. You can use non-dairy yogurt in place of the Greek yogurt. You can also use a Whole 30 approved mayo. A final option is to only use avocado, herbs, and lemon juice in this recipe.
Is Green Goddess Healthy?
This green goddess dip is heart healthy with its fresh avocado and the Greek yogurt adds a bit of protein. To keep this dip light and figure friendly use a light mayo or a Paleo-friendly mayo.
What To Serve With Green Goddess Dip?
Serve a variety of vegetables with this dip or crackers, chips or even toasted pita rounds.
- 1 avocado diced
- 2 tablespoon lemon juice
- 2 tablespoons parsley
- 2 tablespoon basil
- 1 clove garlic
- 1/2 cup plain Chobani Greek Yogurt
- 1/2 cup mayonnaise
- salt and pepper to taste
- In a food processor, combine avocado, lemon juice, parsley, basil and garlic. Pulse until smooth. Add yogurt and mayo and mix until dip is well blended and creamy. Add salt and pepper to taste.
- Serve with veggies or crackers.
Nutrition InformationYield 24 Serving Size 1
Amount Per Serving Calories 45Total Fat 4gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 3gCholesterol 2mgSodium 44mgCarbohydrates 1gFiber 0gSugar 1gProtein 1g