Good things come in small packages!
These Mini Taco Tortilla Cups are packed full of black beans, veggies and a taco flavored cream cheese!
These mini bites make an easy meal or a fun appetizer!
No more school lunches!! Well, until August that is. No more baggies or stinky lunch boxes, hallelujah! I’m going to go out on a limb here and say that my kids are probably relieved here too. There’s something liberating about knowing you can eat whatever you’d like for lunch and at whatever time you’d like to eat it!
My glee faded rapidly when I realized that ultimately this means more ’round the clock dishes for me. I had to do something about that.
So these tortilla cups happened. Cute, huh? Pretty easy too. Tortilla’s packages seem to accumulate in our refrigerator so I cut a few up and nestled them neatly into muffin tin cups. With the kid’s tastes in mind, I mixed a little cream cheese with taco seasoning, threw in lots of veggies and drizzled these mini taco tortilla cups with a little ranch dressing. The KIDS think they are irresistable. Heck, I think they are irresistible! I’ve always been a sucker for mini foods.
These mini tortilla cups are the perfect self contained, grab and go little lunches. Less clean up for me, more veggies for them. I’m one happy mamma!
I created this kid friendly mini taco tortilla cup in an effort to bring awareness to Produce for Kids and their efforts to bring education to families about the benefits of healthy diets and with the help of Meijer, they hope to raise money for The Children’s Miracle Network Hospitals. The Children’s Miracle Network Hospitals® raise funds for 170 children’s hospitals across North America, which, in turn, use the money where it’s needed the most. The funds raised have gone to support research and training, purchase equipment, and pay for uncompensated care, all in support of their mission to save and improve the lives of as many children as possible.
I love this Get Healthy, Give Hope Campaign. I have always made good nutrion for my family a priority. While I certainly indulge my kids in cupcakes and cookies, laying a strong foundation for my kids that includes a love for fruits, vegetables and a variety of foods is critical for their growth.
Produce for Kids® strives to bring the produce industry together to educate people like you and me about healthy eating with fresh produce. At the same time it raises funds for local children’s non-profit organizations.
Each time you visit your local Meijer until June 21st, be sure to add a few extra apples and carrots to your grocery cart. Donations from fruit and vegatable suppliers will be made where it is needed in your own community.
- 5 10 in tortillas quartered
- 8 oz cream cheese softened
- 2 tablespoon taco seasoning
- 2 tablespoons Greek yogurt
- 1/2 cup corn
- 1/2 cup black beans
- 1/4 cup diced yellow pepper
- 1/4 cup diced orange pepper
- 1/2 cup cherry tomatoes, halved
- 1 avocado diced
- 1/4 cup ranch dressing
- Preheat oven to 375. Spray a 12 cup muffin tin with cooking spray. Cut each tortilla quarter in half. Line each muffin tin with three tortilla triangles, overlapping as necessary. Bake for 10 minutes or until golden. Let cool in pan for 2 minutes before removing to a rack to cool.
- In a small bowl, combine cream cheese, taco seasoning and Greek yogurt.
- In a separate bowl, combine vegetables. Place a tablespoon of cream cheese mixture in the center of each cup. Top with vegetables and drizzle with ranch dressing.
Nutrition InformationYield 12 Serving Size 1
Amount Per Serving Calories 197Total Fat 12gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 6gCholesterol 21mgSodium 307mgCarbohydrates 18gFiber 3gSugar 2gProtein 4g