This stir fry beef recipe is packed with nutritious veggies and whole wheat noodles. It’s perfect for a quick and easy weeknight meal. It’s sure to satisfy your craving for takeout without leaving you feeling weighed down. It’s easy to customize according to your own taste preferences. And it’s a great way to get your protein, vegetables, and whole grains all in one dish.
All about Beef Stir Fry
This delicious beef stir fry is a healthier twist on the classic takeout dish. It uses whole wheat noodles for added fiber and nutrients and loads it up with plenty of veggies for added texture and flavor.
The origins of beef stir fry can be traced back to Chinese cuisine, where it was a common cooking method used in the country’s southern regions. In the 20th century, the dish gained popularity in Western countries through the influence of Chinese immigrants and the increasing availability of Asian ingredients. Today, beef stir fry remains a staple in both traditional Chinese cuisine and popular Western adaptations.
Stir-frying is a quick and healthy cooking method that involves stirring and flipping ingredients in a hot pan or wok. It is important to have all your ingredients prepped and ready before starting to stir fry because the cooking process happens very quickly. Stir frying allows you to experiment with different combinations of proteins and vegetables to create a well-rounded and flavorful dish.
Ingredients You’ll Need for Stir Fry Beef
- Beef brisket
- Whole wheat noodles
- Red bell pepper
- Broccoli head
- Cooking oil
- Soy sauce
- Garlic cloves
- Fresh ginger root
- Chili flakes
- Toasted sesame seeds for garnish
- Spring onion for garnish
How to Make Stir Fry Beef
- Cut the onion and red bell pepper into thin strips.
- Cut the broccoli into small bite-sized pieces.
- Cut the leek into thin slices.
- Grate the garlic cloves and ginger root.
- Slice the green onion and reserve it for the garnish.
- Cook the whole wheat noodles according to the package instructions and drain.
- Cut the beef into thin strips and marinate them in a mixture of soy sauce, chili flakes, and half of the garlic and ginger. Set aside.
- Add the cooking oil, carrots, bell pepper, and the other half of the garlic and ginger to a large pan. Cook on medium-high heat until the veggies start to soften (around 7 minutes).
- Add the broccoli and marinated meat. Cook for 5 more minutes.
- Add the noodles and a bit more soy sauce to the pan. Then remove the pan from the heat.
- Garnish with sesame seeds and spring onion and serve.
Beef Stir Fry Variations
The options are endless with this versatile beef stir fry recipe. Here are a few of the ways you customize this recipe:
- You can make this beef stir fry with the noodles of your choice: whole wheat noodles, white noodles, egg noodles, rice noodles, etc. It’s completely up to you.
- Swap out the noodles for zucchini spirals for a low-carb option.
- Serve the beef stir fry over rice instead of using noodles.
- Use whatever veggies you like or have on hand. Some common vegetables used in stir frying include broccoli, bell peppers, mushrooms, carrots, and snap peas.
- Switch the beef for any other protein of your liking: shrimp, sliced chicken, sliced pork tenderloin, or tofu.
- Don’t forget the Sriracha for an extra kick of heat.
- To ensure that your stir fry turns out just right, use high heat and a small amount of oil. This helps create that crispy texture for the vegetables and also allows for the flavors to meld together.
Stir Fry Beef FAQs
How do I know when the meat is cooked through?
The internal temperature should reach 145 degrees F for beef, pork, and lamb, and 165 degrees F for chicken. You can also cut into the meat to check that it is no longer pink in the center.
What type of pan should I use for stir frying?
A wok or large skillet works well for stir frying.
Can I use frozen veggies?
Yes. If you don’t have time to cut up the fresh veggies, substitute in your favorite frozen stir fry mix for an easy shortcut.
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From traditional stir fry dishes to unique twists, stir frying is a great way to whip up a healthy and delicious meal. This stir fry beef recipe is one example of the endless possibilities that stir frying offers. So grab your wok or skillet, gather your ingredients, and get stir frying.
- 1 pound beef brisket cutted thinly.
- 4 oz whole wheat noodles
- 1 leek
- 1 carrot
- ½ red bell pepper
- 1 broccoli head
- 3 tablespoons cooking oil
- 4 tablespoons soy sauce
- 3 garlic cloves
- 1 inch fresh ginger root
- 1 teaspoon chili flakes
- 2 teaspoons toasted sesame seeds for garnish
- 1 spring onion for garnish.
1. Start by preppging the veggies:
- Cut the onion and the red bell pepper in thin strips.
- Cut the broccoli in small bite-size pieces.
- Cut the leek in thin wheels.
- Grate the garlic cloves and the ginger root.
- Slice thinly the green onion (reserve for garnish)
2. Cook the whole wheat noodles according to package instructions.
3. Cut the beef into thin strips and quickly marinate them with soy sauce, chili flakes, and half of the garlic and ginger. Set aside.
4. In the pan add the cooking oil, the carrot, the bell pepper and the other half of the garlic and ginger. Cook on medium-high heat until they start to soften (around 7 minutes)
5. Add the broccoli and the marinated meat. Cook for 5 more minutes.
6. Add the noodles to the pan and add a bit more of the soy sauce. Remove from heat.
7. Serve and garnish with sesame seeds and the spring onion.
This beef stir fry can be made with the noodles of your choice, egg noodles, rice noodles, completely up to you. Even no noodles at all and serve over white rice.
It can be customized with the veggies you have on hand or like. Try switching the beef for any other protein of your liking, like prawns, chicken or even tofu.