Sweet potato skins are edible, meaning you don’t have to worry about peeling them. The skins of sweet potatos also contain many vitamins and minerals, making it a good idea to leave them on the next time you make a dish containing sweet potatoes.
Is it Safe to Eat Sweet Potato Skins?
Whether you buy orange, white, or purple sweet potatoes, all sweet potato skins are safe to eat. Just make sure you wash the potatoes before you cook them, giving them a good scrub to get rid of any dirt or debris that may be stuck to the skin.
Should You Eat Sweet Potato Skins?
Sweet potato skins contain Vitamin A, Vitamin C, and copious amounts of fiber, so it is a good idea to leave the peels intact. In one study, it was even discovered that the potato peel actually contains double the amount of fiber as the interior portion of the potato.
Fiber is an essential nutrient that helps to lower your chances of getting heart disease. It also helps balance your gut flora, keeping you feeling full, which can help you reach your weight loss goals.
Additionally, you will save some time next time you eat sweet potatoes, as you won’t waste an hour peeling them before cooking them.
What Type of Sweet Potato Has the Healthiest Skin?
Orange and purple sweet potato peels contain more fiber than yellow or white sweet potato skins. Regardless, no matter what type of sweet potato you enjoy, keeping the peel on can help increase the nutritional content of your next sweet potato dish.
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