What is Ube?

Ube is type of yam known for the vibrant purple color it can add to baked goods, candies, and even smoothies. Originally from the Philippines, this tropical root might be just the thing to add to your next dessert recipe.

What Exactly is Ube?

An ube is a species of purple yam native to Southeast Asia. Scientifically known as Dioscorea alata, ube is a tuber mostly composed of starch and is closely related to white yams, with the only real difference between the two being the color.

Is Ube Healthy?

Traditionally, ube is used in Filipino desserts which may contribute to the overall calorie and sugar content of the dish. However, ube itself is considered a nutritious and healthful food.

• Rich in Nutrients: including dietary fiber, vitamins, and minerals. It contains vitamins C and A, potassium, and antioxidants.
• Vitamins and Antioxidants: contains vitamins such as vitamin C and beta-carotene (a precursor to vitamin A). These vitamins act as antioxidants, helping to neutralize harmful free radicals in the body.
• Energy Source: a starchy vegetable, providing a good source of complex carbohydrates. Carbohydrates are the body’s primary energy source and play a crucial role in overall energy balance.
• Natural Sweetener: when used in cooking or baking, it can contribute flavor without the need for excessive added sugars. This can be beneficial for those looking to reduce their refined sugar intake.
• Gluten-Free: suitable for individuals with gluten sensitivities or those following a gluten-free diet.

What Does Ube Taste Like?

Ube has a mildly sweet and nutty flavor with hints of vanilla and a starchy undertone. Its distinctive taste is often described as a cross between sweet potatoes and vanilla, contributing a unique and delightful flavor to dishes and desserts.

The Differences Between Taro and Ube

Taro and ube are both purple root vegetables that grow beneath the ground, but they differ in appearance, taste, and culinary use. Taro has a brown and hairy exterior with a more neutral flavor, leaning towards a slightly nutty and starchy taste. In contrast, ube, has a vibrant purple hue with a sweeter flavor.

While ube is a sweet potato known for its use in desserts, taro is more like a potato and can be used for sweet or savory dishes. Additionally, these two roots are slightly different in texture, with ube being smoother than taro.

Can You Use Ube and Taro Interchangeably?

Ube and taro have distinct flavors and textures that make it not a good idea to swap in recipes. Although both root vegetables share some visual similarities, their difference in taste and consistency make them better suited for specific culinary preparations.

But, if substituting the two, be prepared to adjust the sweetness of your recipe accordingly. Keep in mind that the consistency of the recipe might change as well.