Reishi mushrooms are a unique type of mushroom known for their potential health benefits. From boosting immunity to promoting longevity, Reish mushrooms have been appreciated for centuries. Learning more about Reish mushrooms is beneficial in harnessing the supportive health advantages of these remarkable fungi.
What Exactly are Reishi Mushrooms?
Scientifically known as Ganoderma lucidum, Reishi mushrooms are a species of fungi valued for their medicinal and therapeutic advantages. These mushrooms have been consumed in Asia for over 2000 years and are a historically popular choice in holistic wellness practices.
Reishi mushrooms grow on dead trees throughout Asia and North America. They are well known for their unique look, appearing in the shape and color of an overgrown kidney bean.
The 5 Health Benefits of Reishi Mushrooms
1. High Level of Nutrients
Reishi mushrooms are packed with over 400 different nutrients, making them a superfood.
Some Nutrients in Reishi Mushrooms
- Protein
- Fiber
- Iron
- Potassium
- Vitamin D
- Calcium
- Magnesium
2. They Contain Beta-Glucans
Beta-glucans are compounds that are known to lower both blood sugar and blood pressure, helping those who struggle with these health aspects. Additionally, beta-glucans have been shown in studies to slow tumor growth, helping those who struggle with tumors.
3. Antioxidants
Reishi mushrooms contain several antioxidants which can help the body repair cell damage and lower the chances of contracting certain diseases.
4. Increased White Blood Cell Production
Consuming Reishi mushrooms can help boost the body’s white blood cell production, increasing immunity to various pathogens.
5. Boost Testosterone Levels
Reishi mushrooms also help boost testosterone levels in the body. Increasing testosterone levels can help those struggling with chronic fatigue as well as various hormonal imbalances.
Should You Consume Reishi?
Reishi mushrooms contain several compounds that can help various health conditions and should be consumed in the form of supplements, teas, or extracts. Due to their tough, woody texture, Reishi mushrooms are not really suitable for culinary use as other edible mushrooms.
While they shouldn’t be treated as a magic cure, it is a good idea to add Reishi mushrooms to dishes and drink Reishi mushroom tea if you have it on hand. It is recommended that you always cook Reishi mushrooms before consuming them, as they can be too tough to be enjoyable in their raw form.
There are no known side effects of consuming Reishi mushrooms, and they do not create a psychedelic effect or “high”. But if you have concerns, discuss them with a health professional prior to consuming.
Where to Buy Reishi Mushrooms
Reishi mushrooms can be bought at most health food stores, specialty herbal shops, and online retailers. Their stock depends on whether they’re in the form of fresh or dried mushrooms, powders, capsules, extracts, or teas.
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