The worst foods for cholesterol are high in saturated and trans fats. From fried foods and fatty meats to processed foods and excessive dairy consumption, these foods raise cholesterol levels which increases the risk of heart disease. It is important Continue Reading
What’s the Difference Between Herbs and Spices?
Herbs and spices are often used interchangeably, but they aren’t the same thing and have key differences. Herbs is the word used to refer to the leafy portion of plants, while spices refer to the other parts of a plant, such as the root, seeds, or Continue Reading
What are Reishi Mushrooms?
Reishi mushrooms are a unique type of mushroom known for their potential health benefits. From boosting immunity to promoting longevity, Reish mushrooms have been appreciated for centuries. Learning more about Reish mushrooms is beneficial in Continue Reading
What is Marmite?
Marmite is a distinctive dark brown condiment known for its salty flavor. With its unique taste and versatile cooking applications, marmite offers a bold and savory addition to a wide range of foods. Learning about marmite can enhance culinary Continue Reading
What is Moringa? All About this Powerful Superfood
Moringa is a nutrient-rich plant often referred to as the ‘miracle tree’. Full of vitamins, minerals, and antioxidants, moringa is known to support overall health. Everything from its leaves, seeds, and even the roots of moringa are used in various Continue Reading
What is Ashwagandha?
Ashwagandha is a medicinal herb often referred to as ‘Indian ginseng’. With a long list of potential health benefits, ashwagandha has a history of promoting holistic wellness practices spanning thousands of years. Learning about ashwagandha empowers Continue Reading
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