Smooth and Creamy Pumpkin Chia Seed Pudding

By Lulu, 20 oct 2021

If you’re looking for a healthy pumpkin dessert (or breakfast) option to enjoy this Fall then look no further.

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INGREDIENTS

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Prep Time: 20 Min

– ¾ cup pumpkin puree – 3 tbsp white chia seeds – 2 tbsp monk fruit or sugar or maple syrup – ½ tsp granulated cinnamon – ½ tsp pumpkin spice – 1 cup almond milk – ½ tsp vanilla extract – ⅔ cup coconut yogurt

Cook Time: 20 Min

Ingredients

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Step 1

In a bowl, whisk together the pumpkin puree, sweetener, almond milk, vanilla extract, pumpkin spice, and cinnamon until well combined.

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Step 2

Next, add in the chia seeds and mix them together.

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Step 3

Let the mixture rest for 15-20 minutes or until the chia seeds have released the mucilage.

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This dish tastes best fresh or after it’s been chilled for a few hours.

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Substitutions

If desired you can replace the requested coconut yogurt and use plain or vanilla-flavored Greek yogurt instead.

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