“This Yogurt Mint Dip was made with SPLENDA® Sweeteners as part of a sponsored post for Socialstars #SplendaSweeties #SweetSwaps”
This yogurt mint cucumber dip is refreshingly simple! It’s sweet savory taste keeps you coming back for more!
I used to believe the only way to enjoy a cool glass of water was with a slice of lemon. Then I tried cucumbers in my water and everything changed. While lemons are vibrant and flavorful, cucumbers are crisp and refreshing.
Cucumbers are my favorite summertime vegetable. I seem to crave their light, cool taste when the weather starts to turn warmer. We go through several cucumbers a week. Not only do we enjoy slices in our water, but we use them to top sandwiches, hot dogs and even nachos. Oh yeah, we even eat them plain.
This easy yogurt mint cucumber dip is fabulous! There is literally something for every taste in this dip! It’s creamy and light (made with non fat Greek yogurt) with lots of lemon and garlic. SPLENDA ® No Calorie Sweetener adds just enough sweetness to balance the tang from the yogurt, the salt from the feta cheese and the zing from the lemon. Red pepper flakes add a sprinkling of heat.
While I made this yogurt dip specifically for cucumbers, any vegetable could be dunked into this delicious dip. It would make an excellent dressing for a Greek style salad or sandwich too (hello lunch)! This cucumber dip will please any palette from the young to old.
Yogurt - Mint Cucumber Dip
The perfect cucumber dip! This dip has Greek yogurt, lots of fresh mint, garlic and lemons plus a touch of sweetness and spice!
- 1 cup plain non fat Greek yogurt
- 2 whole lemons, juiced
- 1/2 teaspoon salt
- 2 teaspoons SPLENDA Â® No Calorie Sweeetener
- 2 tablespoons chopped fresh mint
- 2 tablespoons crumbled feta cheese
- 1/4 teaspoon red pepper flakes (optional)
- 2 English cucumbers, sliced
- Combine the ingredients in bowl, stir. Serve with cucumbers.
|Amount Per Serving||As Served|
|Calories 32kcal Calories from fat 6|
|% Daily Value|
|Total Fat 1g||2%|
|Saturated Fat 0g||0%|
|Dietary Fiber 1g||4%|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g|
|Sat Fat||Less than||25g|
Did you know that SPLENDA ® Sweeteners can provide the sugar taste you love but without the calories? It can be used in savory foods and baked goods alike. The Sweet Swaps program will show you countless ways in which you can swap out full sugar for SPLENDA ®Sweeteners.